Power Source Book: Audio Version

Power Source Book:
Audio Version

Introduction You and This Book
Chapter 1 Risk Taking: Life on the Edge
Chapter 2 So Who Are You, Anyway?
Chapter 3 Dealing With It (Even if You Don’t Feel Like It)
Chapter 4 Relaxation: Finding Peace When the World Feels Crazy
Chapter 5 Families: Where We Come From
Chapter 6 Drugs and Alcohol
Chapter 7 Lost Childhoods
Chapter 8 Shame and Disrespect: The Silent Killers
Chapter 9 Grief and Loss
Chapter 10 Our Friends, Our Choice
Chapter 11 Offending Behavior: Taking Responsibility — Taking Control
Chapter 12 Self-Forgiveness
Chapter 13 Forgiving Others: Get the Monkey Off Your Back
Chapter 14 Meditation: It’s Not What You Think
Chapter 15 Spirituality
Chapter 16 The Future — What’s in It for You?

Guided Meditation

Guided Meditation