I recommend [this course to others] because it not only teaches you how to interact with yourself, it also contains exercises that develop the skills you need. One of the things I didn’t appreciate in my life was when people said I should change, but then wouldn’t show me how. I’m not saying my behavior was anyone’s fault, but how do you ask a blind person to describe the color blue if they’ve never seen it? How can you? – they have no point of reference. Same philosophy applies when asking someone to think in new ways.