Meditation

Below are links to two guided mediations with Robin Casarjian, one is 12 minutes and the other is 36 minutes.

Awareness/Mindfulness Meditation — 12 minutes
Awareness/Mindfulness Meditation — 36 minutes

The following are links to six guided meditations with Dr. Jess Linick ranging in length from 3 to 8 minutes.

Big Sky Meditation — 6 minutes
Body Scan Meditation — 5 minutes
Breathing Guard Mediation — 5 minutes
Bright Light Meditation — 4 minutes
Five Breath Meditation — 3 minutes
Mountain Meditation with Anger Visualization — 8 minutes
Safe Place Meditation — 5 minutes