Meditation

Below are links to two guided mediations with Robin Casarjian, one is 12 minutes and the other is 36 minutes.

Awareness/Mindfulness Meditation -- 12 minutes

Awareness/Mindfulness Meditation -- 36 minutes

The following are links to six guided meditations with Dr. Jess Linick ranging in length from 3 to 8 minutes.

Big Sky Meditation -- 6 minutes

Body Scan Meditation -- 5 minutes

Breathing Guard Mediation -- 5 minutes

Bright Light Meditation -- 4 minutes

Five Breath Meditation -- 3 minutes

Mountain Meditation with Anger Visualization -- 8 minutes

Safe Place Meditation -- 5 minutes