Meditation

Below are links to two guided mediations with Robin Casarjian, one is 12 minutes and the other is 36 minutes.

Awareness/Mindfulness Meditation -- 12 minutes
Awareness/Mindfulness Meditation -- 36 minutes

The following are links to six guided meditations with Dr. Jess Linick ranging in length from 3 to 8 minutes.

Big Sky Meditation -- 6 minutes
Body Scan Meditation -- 5 minutes
Breathing Guard Mediation -- 5 minutes
Bright Light Meditation -- 4 minutes
Five Breath Meditation -- 3 minutes
Mountain Meditation with Anger Visualization -- 8 minutes
Safe Place Meditation -- 5 minutes