Introduction You and This BookChapter 1 Risk Taking: Life on the EdgeChapter 2 So Who Are You, Anyway?Chapter 3 Dealing With It (Even if You Don't Feel Like It)Chapter 4 Relaxation: Finding Peace When the World Feels CrazyChapter 5 Families: Where We Come FromChapter 6 Drugs and AlcoholChapter 7 Lost ChildhoodsChapter 8 Shame and Disrespect: The Silent KillersChapter 9 Grief and LossChapter 10 Our Friends, Our ChoiceChapter 11 Offending Behavior: Taking Responsibility -- Taking ControlChapter 12 Self-ForgivenessChapter 13 Forgiving Others: Get the Monkey Off Your BackChapter 14 Meditation: It's Not What You ThinkChapter 15 SpiritualityChapter 16 The Future -- What's in It for You?